Garlic Turmeric Rice | Cookerru (2024)

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This soft & fluffy turmeric rice is so easy to make yet loaded with heavenly aromas in every bite. Fragranced with garlic, butter, and onion, this one-pot middle eastern rice comes together in less than 20 minutes on the stovetop.

What is Turmeric Rice?

Turmeric rice, also known as Middle Eastern rice or Indian rice, is made in various Asian countries all around the world but calls for different spices and aromatics depending on the region.

Garlic Turmeric Rice | Cookerru (1)The vibrant color of middle eastern rice often comes from naturally-colored spices such as annatto, saffron, and turmeric, which are used interchangeably to give white rice its bright yellow color.

For this recipe, we will be using ground turmeric to add color and flavor to the rice. Turmeric is an essential ingredient in Indian cuisine that is earthy and slightly bitter in flavor with a wide array of health benefits.

Garlic Turmeric Rice | Cookerru (2)

As we are just adding a teaspoon of turmeric, it adds just a touch of earthy flavor which wonderfully complements the garlic, butter, and onion which are the main components of this delicious yellow rice.

Fragranced with sautéed aromatics and chicken stock, this turmeric rice is truly the most flavorful rice that I have ever tried, and its rich, garlicky flavors truly elevate any dish that it is paired with.

Best of all, it comes together in just 20 minutes in a single pot and comes together with just a handful of simple ingredients making it the perfect dish to make for any occasion or to jazz up your rice for your weekly meal prep.

Garlic Turmeric Rice | Cookerru (3)This turmeric rice is also incredibly versatile and pairs well with any dish that you can think of.

I personally love serving this with some marinated chicken kebabs or any grilled meat, but it also goes wonderfully with tofu, vegetables, mushrooms, or any other dish that you choose to serve it with.

What do I need to make Turmeric Rice?

As mentioned earlier, the best part about this recipe is that it calls for simple ingredients that you always have in your kitchen.

Here is what you’ll need to make your own batch of turmeric rice:

Garlic Turmeric Rice | Cookerru (4)

  • Butter: or coconut oil. Butter adds such wonderful flavors to the rice, and also helps to get that perfect soft & fluffy texture that will truly bring your rice to the next level.
    • This recipe calls for unsalted butter, but you can also use salted butter and slightly reduce the salt to taste.
  • Onion + garlic: for the aromas. We will be sautéing these vegetables in butter to maximize their flavor prior to coating the rice with the heavenly mixture.
  • Turmeric powder: This is a key ingredient in this recipe but you can also use a small amount of saffron instead to add color to the rice.
  • Long-grain rice: I’ve used basmati rice in this recipe, but you can also use an equal amount of jasmine rice.
  • Chicken stock:vegetable stock or any other stock you prefer. Using stock ensures that each grain of rice is infused with flavor and makes a big difference to the overall results.
  • Salt + pepper: to season the rice, as well as to enhance the flavors of the aromatic vegetables.

Tips & tricks to make the best yellow rice

This tumeric rice recipe is incredibly quick and easy to follow along, but these essential tips will bring your rice to the next level. Here are some essential tips on how to make yellow rice:

Rinse the rice prior to cooking.

Washing the rice helps to remove the extra starch from the rice grains, which prevents them from sticking together during the cooking process.

Garlic Turmeric Rice | Cookerru (5)

There are two methods for rinsing your rice: to put it in a colander and rinse it under cold running water until the water becomes less cloudy.

Another option is to rinse the rice in a bowl, which can be more effective as you can see throughout the process how cloudy the water is. Simply add a generous amount of water to cover the rice, stir it with your fingers, then pour out the water.

Repeat this process 3-4 times until the water is clear, drain completely in a colander, and your rice is good to go!

Garlic Turmeric Rice | Cookerru (6)Sauté the vegetables first.

Sautéing the garlic and onion in butter helps to bring out all the delicious aromas to deeply infuse the rice in all the heavenly goodness.

If you prefer an easier method or prefer to use a rice cooker, using powdered alternatives is also an option, but using natural ingredients truly makes a huge difference in the overall outcome.

To cook my rice from start to finish I am using my stainless steel sauté pan, which is perfect for making rice and many other dishes that are cooked in a single pan.

Garlic Turmeric Rice | Cookerru (7)Rest the rice for at least 5 minutes before fluffing the rice with a fork.

Once the timer goes off, remove it from heat and leave it covered for about 5-10 minutes before fluffing the rice. This allows the rice to absorb all the residual moisture, resulting in a soft, fluffy batch of rice.

Resting is an important step when cooking rice on the stovetop, as the same resting process is built into the last few minutes of the rice cooker.

And that’s it! All the tips and tricks on how to make the best Indian rice in the comfort of your home. The only fun part left is to pair this with any dish of choice and trust me, it goes well with anything and everything.

Garlic Turmeric Rice | Cookerru (8)This garlic tumeric rice is one of my favorite recipes of all time, which makes it that more exciting to share it with you all. ツ

I hope this easy and delicious turmeric rice recipe brightens up your week! Please leave a comment below or send me a message on Instagram if you have any questions at all. Happy cooking everyone!

Other easyDinnerrecipes you may like:

  • Korean Braised Tofu (Dubu Jorim)
  • Mongolian Chicken
  • Spicy Korean Chicken Stew (Dakdoritang)
  • 15-Minute Mapo Tofu

Garlic Turmeric Rice | Cookerru (9)

Print Recipe

5 from 146 votes

Garlic Turmeric Rice

This soft & fluffy turmeric rice is so easy to make yet loaded with heavenly aromas in every bite. Fragranced with garlic, butter, and onion, this one-pot middle eastern rice comes together in less than 20 minutes on the stovetop.

Prep Time5 minutes mins

Cook Time15 minutes mins

Total Time20 minutes mins

Course: Dinner, Lunch, Meal Prep

Cuisine: Asian, Middle Eastern

Servings: 8 servings

Calories: 214kcal

Ingredients

  • 2 tbsp unsalted butter or coconut oil
  • 1/2 medium onion finely diced
  • 4 cloves garlic minced
  • 1 tsp turmeric powder
  • 2 cups (370g) basmati rice or your choice of long-grain rice, rinsed and drained
  • 3 cups chicken stock or vegetable stock
  • 1/2 tsp salt or to taste
  • 1/4 tsp black pepper or to taste
  • parsley for garnish, optional
  • marinated chicken kebabs or any grilled veggies, seafood, or meat to serve

Instructions

  • Melt butter in a pot over medium heat. Add onion and garlic and sauté for about 1-2 minutes or until fragrant. Add turmeric powder and stir to combine. Mix in the rice until the grains are evenly coated and lightly toasted.

  • Add stock, salt, and pepper. Mix to combine and bring to a boil. Cover, reduce the heat to low, and simmer for 15 minutes. Remove from heat and set aside for about 5 minutes before fluffing the rice with a fork. Enjoy!

Notes

Cooked rice is best served fresh, but leftovers can be stored in an airtight container for up to 4 days in the fridge, or up to 3 months in the freezer.

To reheat the rice, use a pot or a microwave until it is steaming hot. I would not recommend reheating the rice more than once.

♥ Did you make this recipe?

Please give it a 5-star rating or leave a comment below to share your experience, or tag @cookerru on Instagram to showcase your creations!

Nutrition

Calories: 214kcal

Garlic Turmeric Rice | Cookerru (2024)

FAQs

Do garlic and turmeric go together? ›

Dietary combination of turmeric with ginger or garlic enhances the digestive, metabolic and anti-oxidative enzyme activities. These feed additives can be used in aquafeed as the potential natural remedies to modulate innate immune function.

Is there any interaction between garlic and turmeric? ›

No interactions were found between garlic and turmeric. However, this does not necessarily mean no interactions exist. Always consult your healthcare provider.

Is turmeric rice good for you? ›

The flavor is bright and vibrant and it's so good. The recipe is simple yet packs a lot of flavor as well as benefits! Turmeric is an amazing spice that is an anti-inflammatory and an antioxidant that packs a powerful punch! The next time you want an easy rice, that surprisingly even our kids liked, try this!

Is garlic and turmeric good for blood pressure? ›

Learn how simple herbs like garlic, ginger, and turmeric can help manage high blood pressure naturally. Do you often feel agitated, anxious or feel bouts of anger? Then these may be the silent signs of high blood pressure also known as Hypertension.

What Cannot be mixed with turmeric? ›

Blood-thinning medications

Turmeric may strengthen the effects of these drugs, raising the risk of bleeding. Blood thinners include warfarin (Coumadin), clopidogrel (Plavix), and aspirin, among others.

What not to eat with turmeric? ›

Avoid using turmeric together with other herbal/health supplements that can also affect blood-clotting. This includes angelica (dong quai), capsicum, clove, dandelion, danshen, evening primrose, garlic, ginger, ginkgo, horse chestnut, Panax ginseng, poplar, red clover, saw palmetto, and willow.

Can turmeric reduce belly fat? ›

Herbs like turmeric, ginger, green tea, chilli pepper, cumin and lemon might help you burn the fat accumulated in the belly. Doing regular physical exercise and maintaining a healthy diet are other ways to help you reduce belly fat.

How much turmeric should I add to 2 cups of rice? ›

As a general guideline, you can add about 1/4 to 1/2 teaspoon of turmeric powder per cup of uncooked rice. However, feel free to adjust the quantity based on your taste preferences and the specific recipe you are following. Turmeric not only adds color but also imparts a subtle earthy flavor to the rice.

What is the most anti inflammatory rice? ›

Black rice is particularly rich in anthocyanins, a group of flavonoid plant pigments that have powerful antioxidant and anti-inflammatory properties. Anthocyanins have been shown to have potent anti-cancer properties as well.

What drugs cannot be taken with turmeric? ›

Blood thinner medications that interact with turmeric include:
  • Heparin.
  • Coumadin (Warfarin)
  • Aspirin.
  • Plavix (Clopidogrel)
  • Voltaren, Cataflam and others (Diclofenac)
  • Advil, Motrin and others (Ibuprofen)
  • Anaprox, Naprosyn and others (Naproxen)
  • Fragmin (Dalteparin)

Does turmeric thin your blood like aspirin? ›

Curcumin is an active ingredient in turmeric and appears to have anti-inflammatory and blood-thinning or anticoagulant properties. A 2019 review indicates that turmeric may help block blood clotting. However, it advises caution when combining turmeric with blood-thinning drugs.

What does turmeric do to the female body? ›

Through its rich and varied plant chemistry, it has a powerful anti-inflammatory (antioxidant) and immune-strengthening it can be a wonderful support for hormone balance at all life stages. Here are just a few of the ways turmeric is beneficial to women: Premenstrual symptoms and cycle balance.

What is the best combination with turmeric? ›

Turmeric and black pepper each have health benefits, due to the compounds curcumin and piperine. As piperine enhances curcumin absorption in the body by up to 2,000%, combining the spices magnifies their effects.

What spices mix well with turmeric? ›

Turmeric tastes best when coupled with strong, warming spices, so pumpkin pie spice - which is made with ginger, cinnamon, cloves and allspice - fits the bill perfectly. Use pumpkin pie spice to add flavour to your turmeric-infused golden milk.

Is it good to take ginger garlic and turmeric everyday? ›

Ginger specifically help improves blood sugar and cholesterol levels which help decreases the risk of diabetes. Moderate consumption of turmeric improves a healthy heart and prevents Alzheimer's and cancer. In other words, regular consumption of garlic, ginger, and turmeric helps protect against heart diseases.

Is turmeric and garlic good for your heart? ›

Chopping or crushing the garlic clove will help you benefit from the compound. Turmeric may seem like an exotic spice, but research shows that the antioxidant curcumin — found in turmeric — may ease inflammation, reduce pain, and even decrease the likelihood of heart attacks.

References

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